Morrisons Raw Peeled King Prawns 200g

Storage Condition: Frozen Keep frozen. Stored in food freezer ***** Use within until best before end date Stored in frozen food compartment **** Use within until best before end date Stored in frozen food compartment ** Use within one month Stored in frozen food compartment * Use within one week Stored in ice making compartment Use within three days *Should be -18°C or colder Once thawed, do not refreeze To defrost place the desired quantity of prawns in a non-metallic bowl and cover with cling film. Allow to defrost in a refrigerator overnight, or for at least 12 hours. Drain well before serving and use within 24 hours. Shallow Fry - From Chilled - Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Cook before eating. Defrost thoroughly before cooking. 2-3 min Remove all packaging. Heat 1 tablespoon (15ml) of vegetable oil in a frying pan. Add prawns and stir-fry over a medium heat until prawns are just turning pink. Warning Although every care has been taken to remove shell, some may remain. Ingredients: King Prawn (CRUSTACEANS) (99%), Salt Allergen Tag: Contains: Crustaceans For allergens, see ingredients in BOLD. Nutrition: (shallow fried) per 100g: Energy: 354kJ/84kcal, Fat: 0.9g, of which saturates: 0.1g, Carbohydrate: 1g, of which sugars: 0.1g, Fibre: 1g, Protein: 17.5g, Salt: 1.53g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions_x000D_ (shallow fried) per 1/2 pack (approx. 79g): Energy: 278kJ/66kcal, Fat: 0.7g, of which saturates: 0.1g, Carbohydrate: 0.8g, of which sugars: 0.1g, Fibre: 0.8g, Protein: 13.7g, Salt: 1.2g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions_x000D_ per 1/2 pack (approx. 79g) %RI: Energy: 3%, Fat: 1%, of which saturates: <1%, Carbohydrate, of which sugars: <1%, Fibre, Protein, Salt: 20%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions_x000D_ your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions