Birds Eye 12 Gluten Free Fish Fingers 360g

Storage Condition: Frozen Store in a freezer at -18°C or cooler. Cooking Instructions - General - - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do Not refreeze after defrosting._x000D_ Grill - From Frozen - Alternatively, Grill Medium Grill 12-15 mins Pre-heat the grill. Turn over occasionally. Cook until crisp and golden._x000D_ Oven cook - From Frozen - To Prepare... Tastiest when Oven Baked Straight from the Freezer. 230°C, Fan 210°C, Gas Mark 8 12-15 mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden. Although great care has been taken to remove all bones, some may remain. Ingredients: Alaska Pollock (FISH) (65%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Flour (Rice, Ground Chickpea), Starch (Potato, Maize, Pea), Water, Rice Semolina, Salt, Dried Potato, Pea Fibre) Allergen Tag: Contains: Fish For allergens see ingredients in CAPITAL LETTERS. Nutrition: As Sold 100g Provides:: Energy - kJ: 831kJ, - kcal: 198kcal, Fat : 9.0g, - of which Saturates : 0.8g, Carbohydrate : 16g, - of which Sugars : <0.5g, Fibre : 0.6g, Protein : 13g, Salt : 0.86g, This pack contains 3 portions, #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropraite_x000D_ Per 4 Fish Fingers Oven Baked Provides#:: Energy - kJ: 1025kJ, - kcal: 245kcal, Fat : 11g, - of which Saturates : 0.9g, Carbohydrate : 20g, - of which Sugars : <0.5g, Fibre : 0.8g, Protein : 16g, Salt : 1.0g, This pack contains 3 portions, #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropraite