Aunt Bessie's 8 Hearty Dumplings 390g

Storage Condition: Frozen Keep me frozen Store in a freezer at -18°C or cooler. Cooking Instructions - General - Tastiest when oven baked straight from the freezer. Leave to stand for 1 minute before serving. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting._x000D_ Microwave - From Frozen - For 2 Dumplings. Place on a microwavable plate. On full power for 700W/800W/900W: 1 min For 4 dumplings. Place on a microwavable plate. On full power for 700W/800W/900W: 1 min 40 secs_x000D_ Other - From Frozen - For light and fluffy dumplings with a crisp top, place on top of the casserole 35-40 minutes before the end of the casserole cooking time. For moist dumplings, turn after 15 minutes._x000D_ Oven cook - From Frozen - 220°C, Fan 200°C, Gas mark 7, 12 mins Pre-heat the oven. Place product on a baking tray in the middle of the oven. Cook until lightly golden. Ingredients: WHEAT Flour, Water, Palm Oil, WHEAT Fibre, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Rapeseed Oil, Calcium Carbonate, Salt, Black Pepper, Niacin, Iron, Thiamin, Calcium Sulphate Allergen Tag: Contains: Wheat For allergens see ingredients in CAPITAL LETTERS. Nutrition: As sold 100g provides:: Energy - kJ: 1355kJ, - kcal: 323kcal, Fat: 14g, - of which Saturates: 6.9g, Carbohydrate: 43g, - of which Sugars: <0.5g, Fibre: 3.0g, Protein: 4.8g, Salt: 0.60g, *This Pack Contains Approximately 8 Servings_x000D_ Per Dumpling* oven baked provides:: Energy - kJ: 654kJ, - kcal: 156kcal, Fat: 6.6g, - of which Saturates: 3.4g, Carbohydrate: 21g, - of which Sugars: <0.5g, Fibre: 1.5g, Protein: 2.4g, Salt: 0.29g, *This Pack Contains Approximately 8 Servings