Morrisons Cottage Pie 400g

Storage Condition: Frozen Keep frozen. Stored in food freezer **** Use within until best before end date Stored in frozen food compartment **** Use within until best before end date Stored in frozen food compartment ** Use within one month Stored in frozen food compartment * Use within one week Stored in ice making compartment Use within three days * Should be -18°C or colder Once thawed, do not refreeze Cooking Instructions - General - For best results oven cook from frozen Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Warning During heating, the packaging may become flexible. Leave on a baking tray/plate at all times during the reheating process. Handle carefully to avoid scalding. Packaging will regain strength on standing._x000D_ Microwave - From Frozen - Remove outer packaging and remove film lid. Place on a microwavable plate and cook on full power for 12 minutes 30 seconds (850w), 13 minutes (750w). Allow to stand for 1 minute before serving._x000D_ Oven cook - From Frozen - Pre-heat your oven to 200°C/Fan 180°C/Gas Mark 6. Remove outer packaging and remove film lid. Place on a baking tray in the centre of the oven for 40 minutes. Allow to stand for 1 minute before serving. Warning Although every care has been taken to remove bones, some may remain. Ingredients: Mashed Potato (45%) (Potato, Water, MILK, Half Cream (MILK)), Water, Beef (15%), Carrot, Onion, Peas, Tomato Paste, Cornflour, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Sugar, Garlic Purée, Beef Extract, Salt, Caramelised Sugar, Onion Powder, Tamarind Paste, Mushroom Concentrate, Beef Fat, Lemon Juice, Red Wine Extract, Black Pepper, Flavouring, WHEAT Gluten Allergen Tag: Contains: Milk, Wheat For allergens, including Cereals containing GLUTEN, see ingredients in BOLD. Nutrition: (oven cooked) per 100g: : 406kJ, Energy: 97kcal, Fat: 4.2g, of which saturates: 1.7g, Carbohydrate: 10.1g, of which sugars: 1.5g, Fibre: 1.4g, Protein: 4g, Salt: 0.48g, *Reference intake of an average adult (8400kJ/2000kcal) (RI)_x000D_ (oven cooked) per pack: : 1528kJ, Energy: 365kcal, Fat: 15.8g, of which saturates: 6.4g, Carbohydrate: 38g, of which sugars: 5.6g, Fibre: 5.3g, Protein: 15g, Salt: 1.8g, *Reference intake of an average adult (8400kJ/2000kcal) (RI)_x000D_ %RI: , Energy: 18%, Fat: 23%, of which saturates: 32%, Carbohydrate, of which sugars: 6%, Fibre, Protein, Salt: 30%, *Reference intake of an average adult (8400kJ/2000kcal) (RI)_x000D_ your RI*: : 8400kJ, Energy: 2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI)